Environmental pollution, exposure to chemical substances, stress and unhealthy food choices are the catalyst of life-threatening diseases (cancer, diabetes, high blood pressure, heart disease and stroke). Moreover, these health problems will most likely occur if we have a very weak immune system due to nutrients deficiency.
Free-radical attacks and inflammations, which are the leading causes of pre-mature aging, cell deterioration and cardiovascular disorders, are accumulated by the body due to the presence of pollutants. Healthy lifestyle includes eating nutritious food, drinking plenty of water and fruit juices, exercise, enough rest and sleep and minimizing the exposure to harmful environmental factors such as ultra-violet rays and technology radiation.
Here are some tips in maintaining a healthy lifestyle:
EAT PLENTY OF FRUITS & VEGETABLES-they are excellent sources of vitamins, minerals, fibers and antioxidants which aided proper digestion and body functioning. They are recommended for a more balance and healthier body.
DRINK PLENTY OF WATER AND FRUIT JUICES-they replenish the lost body moisture due to excessive physical activities and environmental pollutions, they help cleanse internal organs and lubricate clogged wall arteries. Fruit juices are good sources for enough sugar supply because they are taken from fruits which don't shoot up blood sugar and definitely low in calories.
AVOID SMOKING, ALCOHOL AND JUNK FOODS-smoking and alcohol pumped the human body with toxin, waste substances and pollutants, giving enough rooms for chronic diseases. It may caused to clog the digestive tract and large intestine, making toxin retained in the system. Junk foods (refers to foods without any nutrients) such as softdrinks and chips, bring no good to the body because they lacked essential vitamins and minerals, they are loaded with calories and fats.
EXERCISE AND TAKE ENOUGH REST-jogging, aerobics, any sports and body stretching invigorate tired muscles and body tissues. It can help avoid the rapid process of aging because worn out cells revitalized when the body perspire and physically activate. Enough sleep and rest allow the body to store enough energy for the next body activity, giving a more proper cycle of energy.
Above all, the best way to maintain a clean lifestyle is planning exactly what kind of life you want to live and what dreams you want to pursue, through clear patterns you have reasons to value your existence and cannot afford to mess up in your journey.